Talk-based treatment approaches aimed at addressing your emotional, behavioral, and mental health concerns. I incorporate a Person-Centered Therapy approach that is rooted in unconditional positive regard, empathy, and genuineness, trusting your capacity for growth and self-understanding. 

I encourage taking an open, compassionate approach to your daily experiences, as I believe self-acceptance is one of the most vital foundations for therapeutic growth. Through mindfulness, we work on meeting yourself exactly where you are, allowing genuine healing and change to begin. This approach includes the practices of meditation, grounding, and observing.

IFS invites us to look inward with curiosity and care rather than criticism. By understanding the different "parts" of who you are - even the ones that feel overwhelming, protective or conflicting - we can help you heal past wounds and cultivate a deep, lasting sense of internal harmony.

I utilize EMDR to help you process traumatic or distressing life events. By using guided eye movements and other forms of bilateral stimulation, this structured approach reduces the emotional charge of past memories. EMDR supports your natural capacity for healing, allowing you to cultivate deep self-acceptance and reclaim control over your present life.

CBT allows us to explore the relationship between your thoughts, feelings, and behaviors with gentle awareness. By examining the automatic patterns that keep you feeling stuck or anxious, we can work together to develop practical tools that support your growth, helping you respond to life's challenges with greater ease and self-compassion.

This collaborative approach helps you explore mixed feelings about making changes in your life from a supportive, non-judgmental perspective. It is an empowering tool often used to help you find the internal drive to shift deeply ingrained habits, behaviors, or substance use patterns at your own pace.

Also called "tapping," this combines acupressure-point tapping with verbal acknowledgment of emotional issues to reduce distress.